Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
No need to book – drop in any week.
Description
The festive season is not necessarily an easy time to feel peaceful and happy. Learn five practical techniques for accepting and transforming our experience of painful feelings, such as resentment, grief and loneliness, into meaningful personal growth that enriches our life.
Mondays Nov 11 • 18 • 25 | Dec 2 • 9
Drop-in any week for $15
Or book here for the entire series for $62.50
Description
Our mind is like a cloudy sky, in essence clear and pure, but overcast by the clouds of mental busyness and unpeaceful thoughts. Cast aside this inner clutter and learn to tap into your innate potential for mental clarity instead.
Mondays Jan 13 • 20 • 27
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
This series will cover essential inner skills for calming the mind, creating inner space and becoming an effective meditator. Learn how to set up a simple, enjoyable daily meditation practice and start to experience greater happiness and contentment as a result.
Mondays Feb 3 • 10 • 17 • 24 | Mar 3
Drop-in any week for $15
Or book here for the entire series for $62.50
Description
Be guided in simple meditations that relax body and mind, and lead to an experience of inner peace and mental clarity.
Everyone is welcome to drop-in and booking is not required.
Tuesday Evenings | Oct 15 • 22 • 29 | Nov 5 • 12 • 19 • 26
There is no charge for these classes
No need to book – drop in any week.
Description
The festive season is not necessarily an easy time to feel peaceful and happy. Learn five practical techniques for accepting and transforming our experience of painful feelings, such as resentment, grief and loneliness, into meaningful personal growth that enriches our life.
Fridays Nov 15 • 22 • 29 | Dec 6 • 13
Drop-in any week for $15
Or book here for the entire series for $62.50
Description
Our mind is like a cloudy sky, in essence clear and pure, but overcast by the clouds of mental busyness and unpeaceful thoughts. Cast aside this inner clutter and learn to tap into your innate potential for mental clarity instead.
Fridays Jan 17 • 24 • 31
Drop-in any week for $15
Or book here for the entire series for $37.50
Description
This series will cover essential inner skills for calming the mind, creating inner space and becoming an effective meditator. Learn how to set up a simple, enjoyable daily meditation practice and start to experience greater happiness and contentment as a result.
Mondays Feb 7 • 14 • 21 • 28 | Mar 7
Drop-in any week for $15
Or book here for the entire series for $62.50