Description
The festive season is not necessarily an easy time to feel peaceful and happy. Learn five practical techniques for accepting and transforming our experience of painful feelings, such as resentment, grief and loneliness, into meaningful personal growth that enriches our life.
Wednesdays Nov 13 • 20 • 27 | Dec 4 • 11
Drop-in any week for $15
Or book here for the entire series for $62.50
Description
This series will cover essential inner skills for calming the mind, creating inner space and becoming an effective meditator. Learn how to set up a simple, enjoyable daily meditation practice and start to experience greater happiness and contentment as a result.
Wednesdays Feb 5 • 12 • 19 • 26 | Mar 5
Drop-in any week for $15
Or book here for the entire series for $62.50
Description
Stress and fatigue are on the rise like never before, with more and more of us feeling overwhelmed and exhausted in the face of life’s challenges. Learn techniques to alleviate stress – from quick mental resets to deeper meditations that set us on a path to stress-free living.
Wednesdays Mar 12 • 19 • 26 | Apr 2
Drop-in any week for $15
Or book here for the entire series for $50
Our classes are open to everyone, regardless of background or level of experience. Learn simple techniques for calming the mind, implement effective strategies for solving everyday problems and leading a happy, peaceful life, and discover the complete path of inner transformation that Buddha taught.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a contemplative meditation related to the topic. There is also an opportunity to ask questions, followed by refreshments.
No need to book – drop in any week.
Tara has been studying and practising Kadampa Buddhism for many years, and ordained as a Buddhist nun in 2015. Tara’s inspiring teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s life-changing instructions with others.